Flint Office
1303 S. Linden Rd., Suite D
Flint, MI 48532
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Burning feet during cycling is a common issue that can result from overuse, incorrect loading of the feet, or irritation of the plantar fascia. Cramped toe flexors and uneven pressure distribution on the pedals can further contribute to discomfort and a burning sensation. Poorly fitted shoes or pedals that do not support proper alignment can worsen the problem. A podiatrist can assess foot mechanics, identify the underlying causes, and recommend solutions such as custom orthotics, adjustments in pedal setup, stretching exercises, and footwear modifications. If you experience persistent burning feet or other discomfort while cycling, it is suggested that you consult a podiatrist who can offer effective relief and treatment techniques.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A plantar fibroma is a firm growth that develops within the arch of the foot along the plantar fascia. While typically noncancerous, it can cause discomfort, especially when walking or standing for long periods of time. Podiatrists can evaluate the size, location, and impact of the fibroma before recommending treatment. Non-surgical care may involve custom orthotic inserts to redistribute pressure, padding to reduce irritation, and targeted exercises to ease tension in the surrounding tissues. In some cases, steroid injections or other therapies may be used to lessen inflammation and pain. When the fibroma continues to grow or causes significant discomfort, surgical removal might be considered. Addressing the condition early can help improve comfort and prevent worsening symptoms. If you notice a persistent lump in your foot or pain in your arch, it is suggested you have it examined by a podiatrist who can accurately diagnose and offer relief tips for a plantar fibroma.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions, please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Flat feet occur when the arches of the feet collapse or fail to develop properly, leading to discomfort and mobility issues. Symptoms include arch pain, ankle swelling, stiffness, and aching in the calf muscles after standing or walking for long periods. Causes can include genetics, obesity, pregnancy, or injury that weakens the supporting structures of the foot. A podiatrist can assess the severity of flat feet, provide custom orthotics, recommend supportive footwear, and offer exercises to reduce pain and improve function. Ignoring symptoms can lead to long-term joint strain and difficulty walking. If you have painful flat feet, it is suggested that you seek treatment from a podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Community Podiatry Group. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar heel pain in athletes is often caused by repetitive stress on the plantar fascia, the thick band of tissue supporting the arch of the foot. Other factors include overuse, sudden increases include training intensity, or improper footwear. The biomechanical demands of sports such as running, basketball, and soccer place continuous strain on the foot, especially during jumping or rapid direction changes. Age can also play a role, with younger athletes facing growth-related conditions and older athletes experiencing wear and reduced elasticity. A podiatrist can assess movement patterns, recommend custom orthotics, and provide targeted therapies. If heel pain affects your performance, it is suggested that you seek podiatric care to restore function and support your athletic goals.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
