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Flint Office
1303 S. Linden Rd., Suite D
Flint, MI 48532

Tuesday, 12 March 2024 00:00

As any seasoned runner knows, the journey on the road, track, or trail often comes with its fair share of foot problems. From painful blisters caused by excessive friction to toenail damage due to ill-fitting shoes or forward foot sliding, runners face a myriad of challenges. One of those is stiffness and discomfort in the big toe, termed hallux rigidus, which can make each step agony. Plantar fasciitis is often felt most strongly in the heel. This condition is caused by inflammation in the tissue that runs along the foot's bottom and is particularly common in flat-footed or high-arched runners. Stress fractures, metatarsalgia, and Morton's neuroma are additional ailments that runners may encounter, stemming from overuse, improper footwear, or biomechanical issues. Seeking help from a podiatrist is suggested for proper diagnosis and treatment of these conditions. This foot doctor can provide tailored advice on footwear, running technique adjustments, and offer treatment options to alleviate foot pain and prevent future injury. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Community Podiatry Group. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
Tuesday, 05 March 2024 00:00

When it comes to new shoes, avoiding foot blisters is essential for comfort and enjoyment. Start by selecting shoes made of breathable materials that conform to the shape of your foot. Before wearing them for extended periods, gradually break in your shoes by wearing them for short intervals around the house. Consider using protective products like blister patches on areas prone to rubbing, such as the heels or toes. Ensure a proper fit by leaving enough space for your toes to wiggle and avoiding shoes that are too tight or too loose. Opt for socks made of moisture-wicking materials to keep your feet dry and reduce friction. Additionally, consider applying a thin layer of petroleum jelly to areas prone to blistering before putting on your shoes. By following these tips and being mindful of potential hot spots, you can prevent foot blisters and enjoy your new shoes comfortably from the start. If you have developed problematic blisters from wearing new shoes, it is suggested that you confer with a podiatrist for treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 03 March 2024 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 27 February 2024 00:00

The development of children's feet is a remarkable journey marked by significant milestones and fascinating facts. At birth, babies' feet are soft and pliable, primarily composed of cartilage and fat pads. As children grow, their feet undergo various changes to support their increasing mobility and weight-bearing activities. By the age of two, the arches of the feet begin to form, providing stability and flexibility for walking and running. Children's feet can grow up to two sizes in a year during early childhood, and many parents marvel at how rapidly they develop.  Another intriguing fact is that children's feet are more susceptible to deformities like flat feet or toe abnormalities due to their growing bones and ligaments. Proper footwear and regular foot checks are essential for monitoring healthy foot development and addressing any concerns early on. Understanding the intricacies of kids' feet empowers parents and caregivers to support their children's foot health and overall well-being as they embark on their journey of growth and exploration. If your child is experiencing foot problems or you are interested in learning more about the changes in your child’s feet, it is suggested that you schedule an appointment with a podiatrist who can provide you with treatment or the information you are seeking.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
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