If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Click here for an important statement on the Coronavirus (COVID-19)

We Are OPEN! (810) 230-0177

If you have any questions feel free to call the office or email us at: questionsforflintfeet@gmail.com

To keep you and your loved ones safe, know that we have taken all recommended state and medical association precautions.
Please click on the button to view the precautions before coming in for your appointment.
Precautions for Coronavirus - Click Here
We'd like to welcome our newest doctor, Laura B. Jamrog, DPM, to our practice in August.

Flint Office
1303 S. Linden Rd., Suite D
Flint, MI 48532


Running and Stress Fractures

Monday, 22 June 2020 00:00

There are five elongated bones that are located in the feet which are known as the metatarsal bones. These bones absorb the impact that occurs as walking and running are done, and as a result, can become fractured. Stress fractures are considered to be hairline fractures and can happen when repetitive activities are frequently performed. Common symptoms of stress fractures include pain, swelling, and bruising. It is beneficial to avoid putting weight on the affected foot as the healing process takes place. It can occur as a result of a sudden change in running, or from eating foods that have insufficient nutrients. The average recovery time is approximately six to eight weeks, and it may help to gradually return to high impact activities. If you are suffering from a stress fracture, it is suggested that you speak with a podiatrist who can determine what the best treatment option is for you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Community Podiatry Group. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Flint, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Connect With Us