Flat feet, also called fallen arches, can contribute to foot, ankle, and lower leg discomfort due to poor arch support and misalignment. In some cases, a series of exercises for flat feet may help strengthen the arch and surrounding muscles. These include movements that raise the arch, such as controlled heel lifts and arch raises, which help activate the muscles on the inside of the foot. Toe-based exercises may also be advised to improve strength in the forefoot and toes. A podiatrist may suggest specific routines that target foot posture and stability, including stair-based arch lifts or exercises using resistance like towel curls. These activities work to improve arch height and may reduce stress on the foot structure. In more severe cases, custom orthotics or surgery also may be considered. A podiatrist can evaluate the structure of your feet and design a treatment that improves function and relieves discomfort. If you have pain from flat feet, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Community Podiatry Group. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.