Flint Office
1303 S. Linden Rd., Suite D
Flint, MI 48532
Shoes made for walking are usually different from those designed for runners because the mechanics of each activity are different and require shoes that meet those needs. The main difference between walking and running is that when you run, there is a moment when both feet are off the ground. When you walk, one foot is always on the ground. The shift from one foot to the other is gradual, and your weight is transferred from heel to toe much more slowly. Here are some things to look for when searching for a running shoe that you can walk in. It might be a good idea to choose a shoe with a beveled, or angled heel to help with smoother landings. The outsole should have as much ground contact as possible and because the foot bends more in walking, look for a shoe with a flexible forefoot area. Also, try to find a shoe with ample cushioning in the forefoot, but guard against too much cushioning which can tire the feet more easily when walking. If you are unsure of what shoe is best for your feet, please contact a podiatrist for recommendations.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Choosing the Right Running Shoe
As the feet age over time, they begin to wear down. For example, a lot of the cushioning and the fat pads of the heel and ball of the foot begins to wear away. The skin on the feet loses elasticity and the nails become more brittle. Bone deformities and other conditions, like bunions and arthritis, may lead to an increased risk of falls. Due to the different affects aging can have on the feet, it is very important to implement routine foot care and daily inspections. If you notice that the skin on your feet has become dry, or if you are experiencing a burning or tingling sensation in your feet, it is suggested that you consult with a podiatrist right away. A podiatrist can properly diagnose and treat a wide variety of foot conditions. If it becomes too difficult to inspect your feet daily, it is suggested to schedule regular checkups with a podiatrist, especially if you have diabetes.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When the feet are pressed flat while standing, this can often be a result of the condition known as flat feet or fallen arches. Usually, flat feet are not serious and do not need treatment. They should not interfere with your daily physical activities either. However, in more serious cases, patients with flat feet should consult with a podiatrist. Common reasons a podiatrist should be consulted include flat feet that are painful, stiff, or weak. Patients who have flat feet and often injure their feet or ankles, have a balance problem, or have only one foot that is affected, should consult with a podiatrist as well. For certain cases of flat feet, surgery may be necessary, but in most cases, a podiatrist will be able to suggest proper footwear and exercises in order to treat this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Community Podiatry Group. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
As the foundation of the body, the foot and ankle are complex, amazing structures made up of many ligaments, nerves, tendons, joints, and bones—including the largest bone in the foot, the heel. The heel helps form the arch and manages stress during walking and running. All of this use and stress can lead to painful conditions of the heel and its surrounding tendons and ligaments. Plantar fasciitis, the most common form of heel pain, is an inflammation of the connective tissue that spans the bottom of the foot (plantar fascia). Another common form of heel pain occurs with Achilles tendonitis, which causes inflammation and pain in the (Achilles) tendon that attaches the heel with the calf muscles. A loss of cushioning in the plantar fat pad can cause the heel to become bruised, and the heel bone can also fracture, causing intense pain. Retrocalcaneal Bursitis is an inflammation of the fluid-filled bursa sac that cushions the back of the heel bone. Any type of heel pain should be diagnosed by a podiatrist. who can assess the situation and create an appropriate treatment plan based on their findings.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
